Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
I support Women, Men, and Teens through transformation and healing by the practices of yoga, guided meditation and breathwork.
I am committed to walking side by side with you on your healing journey. I will work with you to create a unique and personalized wellness plan to help you reach your health and wellness goals through the use of one - on - one yoga sessions, guided visualizations, breathwork, assisted yoga sessions for trauma release, yoga life coaching, and chakra healing techniques.
I had a major health crisis at the age of 19 and had to make a huge lifestyle change. I was struggling with anxiety, depression, and ptsd. I had seen many different therapists and still felt like nothing was helping. I then turned to yoga. I was captivated by the way I was able to work through my mental blocks and transform my physical health.
I toured a school that offered a yoga teacher training and upon walking into their studio I knew that I was home and that being a yoga instructor was what I was placed on this earth to do. I felt it so deep in my bones. I then dove face first into a yoga teacher training program.
Through my journey I have been able to manage my ptsd and let go of past traumas. I am able to alleviate my anxiety and look out for signs of depression and have the tools to work through it. I am so passionate about mental health and breaking the stigma around it.
Yoga is so much more than just moving your body and I am dedicated to walking side by side with others on their healing journey, finding self-love, acceptance, and gratitude along the way.
I have taken all my programs at Southwest Institute of Healing Arts.
I am a RYT200 hour yoga teacher and an 800hr Advanced Yoga Instructor and Healing Arts Practitioner.
I am currently studying Yoga Therapy and am expected to graduate in March or 2024.
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