SERVICES

A private class where we can focus on creating a yoga practice tailored to your need and goals.

Yoga Nidra is a sleep based guided meditation & visualization. You can set an intention before we begin the session to really help target extra healing. 

With custom meditation sessions I will write a personalized meditation for you and what would best support you on your journey 

Yoga Body Psychology is a term that refers to the intersection of yoga, psychology, and the mind-body connection. It explores the ways in which yoga and its practices can impact mental and emotional well-being, as well as how psychological concepts can be integrated into yoga practices. This interdisciplinary approach combines the ancient wisdom of yoga with modern psychological theories and techniques to promote holistic health and wellness.

Yoga Body Psychology, practitioners often explore how yoga postures (asanas), breathing exercises (pranayama), meditation, and mindfulness practices can influence mental states, emotional balance, and overall psychological well-being. It emphasizes the understanding of the mind-body connection, acknowledging that emotional and psychological states can manifest physically in the body, and vice versa.

Whats sound healing you ask?

https://youtu.be/WJZMrPAy_gM?si=HYujItwCsFZfk5pX

Himalayan Singing Bowls promote deep relaxation and offer powerful healing properties, harmonizing the cells and balancing the body's energy system, according to the Himalayan and Vedic Chakra systems. This can be done on or off the body.

You can book me for your bachelorette party, birthday parties, events you are throwing that you think my services could be of use to you and your guests. 

Services offered for groups/events:

Sound healing,

Yoga Nidra,

Yoga flows,

Breath work